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The following resources have been prepared by the array of health professionals who make up SMG Health. Browse the latest articles, download resources, watch videos or listen to podcasts here.
Staying connected with our wellbeing allows us to make better-informed decisions about our health. Sometimes, small yet instrumental changes are needed to tweak our everyday habits which assist in long term behavior change.
Below you can find further information on a variety of general health and wellbeing topics.
Gym memberships can be expensive and when life gets in the way, or our motivation dips, it can be too easy to skip class. Enter the DIY, budget-friendly home gym that you can create with minimal fuss but plenty of rewards – here, physical health experts show us how to create a budget-friendly alternative to the gym in our own home.
As time has gone on, society’s understanding of mental health issues has improved significantly. Staying mentally healthy at home and at work is just as important as the food you eat or the exercise you do.
Below you can find further information on some of the most common mental health topics.
When someone close to you talks about suicide, it can be deeply troubling and difficult to know how to respond.
Good nutrition is the foundation of a healthy lifestyle. The food and drinks we consume provide us with the necessary nutrients to provide our body with energy and maintain our wellbeing.
Below you can find further information on good nutrition from the array of health professionals who make up SMG Health.
Along with a healthy diet, exercise and lifestyle choices, sleep is a very important piece of the wellness puzzle. What we eat can have both positive and negative effects on our sleep quality and quantity.
Instilling healthy habits into children at a young age helps set them up for a bright, happy, healthy future.
Furthermore, children aged 5-12 years old are recommended to do 60 minutes of moderate to intense physical activity per day.
Below you can find further information on how to help with healthy eating habits and physical activity for children.
I give my husband a hard time about his smartphone use around our toddler. Don’t get me wrong; he’s a great dad – one of the best. But that shiny, electronic little sucker has a knack for hogging his attention at the expense.
Getting active throughout the day is a core component of a healthy lifestyle, whether that be time at the gym, or simply taking the stairs at the train station.
Furthermore, getting a good night of sleep can be an understated source of good performance for your day-to-day activities.
Below you can find further information on some of the most popular physical health topics.
Whether you travel for work, have a busy schedule with your family, or have frequent disruptions to your daily routine, life can feel frenzied.
Our sleep habits and hygiene pay a crucial role in our physical and mental wellbeing. Learning and improving our sleep cycles, and the understanding the importance of good sleep hygiene can assist in improving our mood, memory, judgement, and productivity.
Below you can find further information on a variety of sleep and fatigue management resources.
If you have trouble sleeping, you’re not alone. On an average night, 33 to 45 percent of the population have difficulty falling asleep or staying asleep. Even people who usually sleep well may have trouble when they’re under extra stress or away from home.
Our lifestyles are busier than ever before and, as an ageing population, it has never been more important to invest in our physical and mental health so that we can enjoy a healthy, happy life. Checking in with how you’re fuelling your body, booking in for key physical health check ups, making time and space in your life for you, and moving your body in enjoyable ways are all great ways we can give ourselves the best chance at health.
Below you can find some helpful resources and guidance on how to support your mind and body through life’s challenges.
Our lifestyles are busier than ever before and, as an ageing population, it has never been more important to invest in our physical and mental health so that we can enjoy a healthy, happy life. Checking in with how you’re fuelling your body, booking in for key physical health check ups, making time and space in your life for you, and moving your body in enjoyable ways are all great ways we can give ourselves the best chance at good health.
For optimal health and performance throughout life, it’s critical for men to prioritise health and nutrition needs.
Below you can find further information on men's health and self-care.
Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?
Whether you travel for work, have a busy schedule with your family, or have frequent disruptions to your daily routine, life can feel frenzied. During these times, you may be tempted to move exercise to the bottom of the to-do list because there is so much else to do. But try to resist that urge. Exercise improves your overall quality of life, releases tension, boosts your energy levels, and helps you sleep better, according to experts.
The good news is, even during hectic times, you can fit exercise into your daily schedule without having to set aside a whole to go the gym or run for 10 kilometers. Consider giving some of these tips a try to work fitness into your life:
Travel and commute in your athletic shoes. If you’re travelling for business, do laps of the airport. If you commute to work, get off the bus or train a couple of stops short of your destination and walk the rest of the way. Or if you drive, park your car farther away from the door in the car park at work or the supermarket.
Put fitness clothes or your swimsuit on your packing list. When you’re travelling for business, use your hotel gym equipment, swim laps in the pool, or ask about local walks to explore if time permits. Even a walk around the building or a stroll in a pedestrian-friendly local neighbourhood can help keep you on track.
Get out of the car to stretch and walk. Research roadside parks or scenic lookouts along your route if you’re going to be driving for a long time.
Use your own body weight. Whether you’re at home or away, do jumping jacks, squats or push-ups. Find an exercise video to follow on your laptop or smartphone.
Use the stairs instead of the lift when at the airport, underground station, office or shopping centre.
Stay away from the “all or nothing” approach. Any time dedicated to exercise is better than none.
Exercise while watching TV. Use dumbbells, do crunches or skip while you’re catching up on your favourite programs.
Go for a stroll while watching your kids. If your kids are enrolled in sports or other activities, consider asking another parent to join you as you walk and watch them participate.
Take a walking break. If you’re at work, use part of your lunch break to get up from your desk. You can also have a walking meeting with colleagues. At home, try taking a walk around the block or to the end of the road and back after putting the laundry in the dryer or dinner in the oven. Your spouse, children or neighbour may enjoy going along, too.
Set your alarm 30 minutes earlier. Use this time to exercise before the day gets busy. You can even wear your workout clothes to bed to save time.
If you have young kids, purchase a jogging pram or a bike trailer. It’s cheaper than the gym in the long run and there’s no need for a babysitter. Your kids will enjoy the workout as much as you will.
Making fitness flexible and varied can help keep it fun. Stay away from the “all or nothing” approach. Any time dedicated to exercise is better than none. Your body and mind will thank you.
